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    Saturday, June 30, 2018

    Train Your Brain!

    The exercise of the brain is much like the exercise of the body. It helps keep us mentally fit and increases our mental ability.

     
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    Saturday, June 30, 2018

    Time to Eat?

    Studies find those who eat a healthy breakfast experience longer attention spans, more efficient problem solving, increased verbal fluency, more positive attitudes, and better scholastic scores.

     
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    Friday, June 01, 2018

    Commit to be Fit

    The benefits of regular physical activity include improved quality of life and greater longevity.

     
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    Friday, June 01, 2018

    Animal Therapy

    Domestic animals offer an unconditional love that can soothe and heal the mind and body.

     
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    Monday, April 23, 2018

    Quality Improvement

    The quality of our relationships determines the quality of our lives. 

     
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    Thursday, March 29, 2018

    Breakfast for the Brain

    A good breakfast is essential for maximum efficiency of the body and mind, especially during the later morning hours.

     
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    Wednesday, March 28, 2018

    Sound Sense

    A day surrounded in nature is a day surrounded by sound.

     
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    Thursday, March 01, 2018

    Mental Activity

    Living abundantly involves participating in both mental and physical activity.

     
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    Thursday, March 01, 2018

    "Friendly" Immune Boosters

    Love and intimacy have a powerful effect on our health.

     
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    Thursday, February 01, 2018

    Living CREATION Healthy

    The CREATION Health lifestyle is helping people all over the world live longer and healthier lives. Here are a few tips to help you get started. 

     
 
 
 
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Featured Article
Featured Recipe

Tangerine–Pomegranate Cider

Prep time: 10 minutes 
Cook time: 35 minutes