Activity Articles
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    Sunday, January 01, 2017

    One Step At A Time

    A look at the intimate connection between mental and physical activity.

     
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    Monday, October 31, 2016

    Strength Training: A Fountain of Youth

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?  

     
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    Tuesday, December 01, 2015

    How Not To Gain Weight During the Holidays

    Three key tricks to remember during party-hopping season.

     
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    Monday, November 02, 2015

    Kathie's Story

    Learn how Kathie lost 11.8 pounds in just 8 weeks with CREATION Health!

     
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    Friday, June 26, 2015

    The Real Fountain of Youth

    Is there a real source of eternal youth in this world?

     
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    Friday, June 26, 2015

    Interval Training

    A way to gain additional health benefits is to use interval training techniques.

     
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    Friday, June 26, 2015

    Begin Activity Today

    Whatever our individual tastes and limitations, the Creator has designed meaningful activity to always be a part of our lives.

     
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    Friday, June 26, 2015

    Little Things Add Up

    Evidence suggests that the amount of activity is more important than the specific manner in which the activity is performed.

     
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    Friday, June 26, 2015

    Strength Training

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?

     
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    Friday, June 26, 2015

    Maintaining Muscle Mass

    We create good muscle mass by resistance exercise that stimulates the muscle to grow.

     
 
 
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