Activity Articles
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    Saturday, June 30, 2018

    Train Your Brain!

    The exercise of the brain is much like the exercise of the body. It helps keep us mentally fit and increases our mental ability.

     
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    Friday, June 01, 2018

    Commit to be Fit

    The benefits of regular physical activity include improved quality of life and greater longevity.

     
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    Thursday, March 01, 2018

    Mental Activity

    Living abundantly involves participating in both mental and physical activity.

     
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    Thursday, February 01, 2018

    The Accumulation Effect

    Evidence suggests that the amount of activity is more important than the specific manner in which the activity is performed.

     
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    Monday, January 01, 2018

    Morning Activity

    While getting physical activity at other times of the day is definitely beneficial, morning physical activity has big advantages!

     
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    Wednesday, November 01, 2017

    The Strength Factor

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?

     
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    Monday, May 01, 2017

    Our Ultimate Example

    Jesus is our best example of how to live the CREATION Health lifestyle.

     
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    Sunday, January 01, 2017

    One Step At A Time

    A look at the intimate connection between mental and physical activity.

     
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    Monday, October 31, 2016

    Strength Training: A Fountain of Youth

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?  

     
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    Tuesday, December 01, 2015

    How Not To Gain Weight During the Holidays

    Three key tricks to remember during party-hopping season.

     
 
 
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