Activity Articles
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    Wednesday, November 01, 2017

    The Strength Factor

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?

     
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    Monday, May 01, 2017

    Our Ultimate Example

    Jesus is our best example of how to live the CREATION Health lifestyle.

     
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    Sunday, January 01, 2017

    One Step At A Time

    A look at the intimate connection between mental and physical activity.

     
  • Article Graphic
    Monday, October 31, 2016

    Strength Training: A Fountain of Youth

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?  

     
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    Tuesday, December 01, 2015

    How Not To Gain Weight During the Holidays

    Three key tricks to remember during party-hopping season.

     
  • Article Graphic
    Monday, November 02, 2015

    Kathie's Story

    Learn how Kathie lost 11.8 pounds in just 8 weeks with CREATION Health!

     
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    Friday, June 26, 2015

    The Real Fountain of Youth

    Is there a real source of eternal youth in this world?

     
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    Friday, June 26, 2015

    Interval Training

    A way to gain additional health benefits is to use interval training techniques.

     
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    Friday, June 26, 2015

    Scientific Support for Activity

    Physical activity has been shown to enhance the quality of life as well as survival in those with disease.

     
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    Friday, June 26, 2015

    Exercise For Thought

    In order for your brain to function at its optimal level, it needs a tremendous amount of oxygen.

     
 
 
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