Consuming more plant foods reduces the risk of obesity as well as many chronic illnesses.
In the Garden of Eden, God gave us a plant-based diet for our enjoyment and blessing.
Making seeds a regular part of our diet has amazing health benefits.
There are many benefits from eating fruits and vegetables, and science is discovering more all the time.
As a source of whole grains and fiber, some cereals can’t be beat. Here are some winning ideas...
Here are three practical steps to ensure your Nutrition success in the New Year.
Dreaming of a white Christmas? Dream up some white fruit and veggies, and you'll lower your stroke risk dramatically.
Enjoy baked treats without ruining a week's worth of healthy eating.
22 scientists from the WHO’s International Agency for Research on Cancer (IARC) looked at over 800 studies to reach their conclusion.
We're giving you 10 healthy reasons to rediscover this forgotten gem!
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