Rest Articles
  • Article Graphic
    Thursday, June 01, 2017

    Bringing Your Thoughts Into Focus

    Rest, in all its various forms, is an essential element of abundant living.

     
  • Article Graphic
    Wednesday, February 01, 2017

    The Chemistry Of Sleep

    When you were young, your mother told you that you need to get enough sleep to grow strong and tall. She was right!

     
  • Article Graphic
    Friday, June 26, 2015

    Recreation

    A great way to get energized is through recreation.

     
  • Article Graphic
    Friday, June 26, 2015

    Melatonin Hormone

    Melatonin is a hormone that is a precursor to good sleep.

     
  • Article Graphic
    Friday, June 26, 2015

    Costly Effects of Sleep Deprivation

    ost everyone knows about the benefits of a healthy diet and regular exercise, but many overlook the important role of sleep.

     
  • Article Graphic
    Friday, June 26, 2015

    The 5 Stages of Sleep

    We can choose to synchronize ourselves with these natural rhythms and reap the benefits.

     
  • Article Graphic
    Friday, June 26, 2015

    Ghrelin Hormone

    Sleep plays an important role in weight control.

     
  • Article Graphic
    Friday, June 26, 2015

    Progressive Muscle Relaxation

    Have you ever had an aching back or pain in your neck when you were anxious or stressed?

     
  • Article Graphic
    Friday, June 26, 2015

    Save a Day

    Energizing our lives with daily, weekly and annual vacations is essential to our health and happiness.

     
  • Article Graphic
    Friday, June 26, 2015

    Healthy Vacations

    Regularly scheduled vacations are a wonderful way to put “life” back into your existence.

     
 
 
Play Video
 
Are you CREATION Healthy?
 
Get the CREATION Health App
 
Take a Virtual Tour