Polynesian Sweet And Sour Tofu
Wednesday, February 01, 2017
Prep Time: 8 minutes
Cook Time: 10 minutes
1 1⁄2 teaspoons sesame oil
1 1⁄2 cups pineapple (cut into 1 in.)
1⁄2 cup yellow or red onion (cut into 1 in.)
1⁄2 cup red bell pepper (cut into 1 in.)
1⁄2 cup green bell pepper (cut into 1 in.)
1 tablespoon grated fresh ginger
1 tablespoon fresh minced garlic
Water for stir-frying
2 1⁄2 cups sweet and sour sauce
2 tablespoons sweet chili sauce
1 block of firm tofu, pressed and cut into large dice
1. In a hot wok or sauté pan, add the sesame oil followed by the pineapple and caramelize until golden.
2. Add the onions and peppers and cook until edges start to brown, adding water to avoid burning.
3. Add the ginger and garlic and sauté until fragrant. Fold in the tofu and cook until edges are caramelized, add the sweet and sour sauce and bring to a simmer and mix in the sweet chili sauce.
4. Serve over brown rice and top with sesame seeds if desired.
Per serving: calories 101; fat 3.7g; sat fat 0.5g; cholesterol 0.0mg; sodium 71.9mg; carbohydrates 12.4g; fiber 0.8g; sugar 4.6g; protein 6.3g