Fun Tips To Improve Your Family's Nutrition

Here are a few tips to improve NUTRITION and encourage smart eating habits in your family.

  1. Have regular family meals. 

  2. Be a role model by eating healthy yourself.

  3. Avoid battles with your children over food.

  4. Involve your children in the process of planning and cooking food.

  5. Serve a variety of colors at each meal.

 

 

 
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