Activity includes both mental and physical movement and development. The mind and the body are intimately connected. A fit mind promotes a fit body, and a fit body promotes a fit mind.

In other words, you will get the best performance from your mind when you regularly exercise your body, and you will get more from your body when you regularly exercise your mind. It’s that simple.

Planned, positive mental activity allows one to embrace and enjoy opportunities to learn. It helps keep one open-minded and accepting of others, as opposed to being closed and judgmental. It helps one show respect and curiosity for others ideas without feeling a need to conform. It also provides confidence when confronted with unfamiliar situations, facts and figures.1

"The quality of life is determined by its activities"
- Aristotle

Activity is a powerful way to grow, feel great, keep healthy and thrive! Take time today to exercise your brain through positive mental activity and help it to thrive by eating healthy food.

Participate in regular physical activity to provide the nourishment and oxygen your body needs. Regular participation in physical activity will give you great rewards, such as a healthier life full of energy and vitality. You can gain the best results from your physical activity by incorporating moderate and vigorous activity and interval and intermittent physical activity. And don’t forget how rest and the accumulation of activity can benefit you, too. Regularly including strength training helps keep you moving strong.

Last of all remember that choosing to go above the minimum recommendations will richly repay you. Physical activity definitely helps you be fit for life! Choose today to get your healthy mix of rest and motion.

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