Nutrition Articles
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    Saturday, June 30, 2018

    Time to Eat?

    Studies find those who eat a healthy breakfast experience longer attention spans, more efficient problem solving, increased verbal fluency, more positive attitudes, and better scholastic scores.

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    Thursday, March 29, 2018

    Breakfast for the Brain

    A good breakfast is essential for maximum efficiency of the body and mind, especially during the later morning hours.

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    Friday, December 1, 2017

    Nut Cases

    Healthy fats are essential to a good diet.

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    Sunday, October 1, 2017

    Adding Food To Lose Weight

    Research shows that dwelling on and highlighting the good is beneficial for your body, mind and spirit.

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    Saturday, July 1, 2017

    A Perfect Diet

    How many of us today are prisoners of appetite? Amazingly, we construct our prisons ourselves.

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    Saturday, April 1, 2017

    Eating Too Late

    Proper nutrition isn't just about what we eat – it's also important when we eat.

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    Sunday, January 1, 2017

    God's Meal Plan

    Consuming more plant foods reduces the risk of obesity as well as many chronic illnesses.

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    Thursday, October 27, 2016

    The Fiber Factor

    In the Garden of Eden, God gave us a plant-based diet for our enjoyment and blessing.

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    Sunday, September 18, 2016

    Seeds of Change

    Making seeds a regular part of our diet has amazing health benefits. 

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    Thursday, September 1, 2016

    The First Fast Foods

    There are many benefits from eating fruits and vegetables, and science is discovering more all the time.

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